Track Your Nutrition

Eat smart. We provide the data you need to hit your health goals.

Complete Nutritional Transparency

Whether you're bulking, cutting, or maintaining, knowing what you eat is half the battle. We lab-test our recipes to provide accurate macro breakdowns for every single dish on our menu.

What We Track

  • All meals are portion-controlled
  • Exact calorie and nutrition data
  • Track consumption over time
  • Smart insights and dietary suggestions
  • Allergen warnings (Nut, Dairy, Gluten)
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Sample Breakdown: Chicken Meal

Calories
450
Protein
35g
Carbs
40g
Fat
15g

*Values are approximate based on standard serving sizes.

Browse Menu with Macros

Track your nutrition

All meals are portion-controlled, and the app shows the calories and nutrition data for what you eat, so you can follow your intake over time without weighing or logging anything yourself.

We lab-test our recipes to provide accurate macro breakdowns for every dish, with smart insights, dietary suggestions and allergen warnings (nut, dairy, gluten). A sample chicken meal: about 450 calories, 35 g protein, 40 g carbs and 15 g fat (values are approximate, based on standard serving sizes).

In the Myna app

Nutrition tracking takes one tap

Every subscriber gets it — on Android or in any browser. Plans from ₹120/day, no lock-in.

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Common Questions

Nutrition tracking — common questions

Straight answers from how the app and our kitchen actually work.

Calories, protein, carbohydrates and fats for every dish, plus allergen warnings for nuts, dairy and gluten.

Yes. All meals are portion-controlled, so the numbers you track are the numbers you eat.

Yes. The Standard plan includes up to 8 Super meals a week — non-veg, egg, paneer and mushroom options — so you can plan a higher-protein week without cooking.

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