Who this is for

The Essential Plan is designed for those who want to try Myna Kitchen or need a short-term food solution. It offers the same high-quality meals but with a simplified structure and packing.

Perfect for a 30-day trial or a quick month of sorted meals. Limited menu (50+ recipes) but full freedom to choose. Max 4 Super meals (non-veg/special veg) per week.

What's included

  • Breakfast, Lunch, Dinner available
  • Duration: 30 Days Only
  • Max 4 Super meals/week
  • Simple Packing
  • Full customization supported
  • Cancel with refund for 10% of the meals

Meal structure

Each Essential meal is designed to be complete and satisfying on its own. Depending on your chosen meal time, you'll receive:

  • Breakfast: A hearty South Indian breakfast like idli-sambar, dosa, or upma with chutney. Approximately 400-500 calories.
  • Lunch: Rice with sambar or dal, a vegetable side, pickle, and papad. Approximately 600-700 calories.
  • Dinner: Roti or rice with dal, a vegetable curry, and accompaniments. Approximately 500-600 calories.

Pricing

Essential Plan is strictly for 30-day subscriptions. All prices per person, paid upfront.

30-Day Subscription

Meal CombinationPer Day30 Days Total
Breakfast only₹120₹3,600
Lunch only₹130₹3,900
Dinner only₹130₹3,900
Breakfast + Lunch OR Dinner₹245₹7,350
Lunch + Dinner₹265₹7,950
Breakfast + Lunch + Dinner₹330₹9,900

30-day only. Max 4 Super meals per week.

Subscribe to Essential Plan

First time? Try a 3-day trial before subscribing.

Cooking for the whole family?

Get your whole family on board. Earn ₹1 cashback per meal for every member. Best for groups of 2–5.

Explore Family Meal Plan

Ready to start?

Start with a 3-day trial to taste the food before you commit to 30 days.

Book a 3-day TrialCompare with Standard
Rather talk it through?

We'll help you choose

Not sure whether Essential or Standard fits your routine? Tell us how many meals you need a day and where you want them delivered — we'll recommend the plan and get you started.

  • Subscriptions from ₹120/day, no lock-in
  • Cancel any day, refund for unused meals
  • Same-day callback, Mon–Sat 9 AM–8 PM

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No spam, ever. We call once to help you pick a plan — or WhatsApp +91 86107 81484 anytime.